Rishikesh Yoga Classes is an ancient practice that is meant to be meditative and spiritual, but it has also evolved into a more physical exercise. The goal of yoga is to strengthen the body and calm the mind. Practicing yoga helps to relax, focus and improves balance. There are a variety of types of yoga, but it is important to find the type that is best for you. There are many benefits to practicing yoga, and it can help with mental health issues such as depression.

Rishikesh, India is known as the world’s Yoga Capital. It gets this title because of its spiritual and meditative properties in the Himalayan area on the Ganga River. There are several schools in the area that offer various teacher training programs for those interested in learning more about this ancient practice. AYM is one of the most popular yoga schools in the region, and they have a good reputation for their courses.

Revitalize Your Spirit: Top Yoga Classes in Rishikesh

This school is located in a peaceful location away from the main area of Laxmanjhula but close enough to walk to. It is also far up a hill which prevents distractions from the market and allows you to truly concentrate on your yoga studies. The school offers a lot of activities for their students including Kirtans and chanting, satsang, asana classes, philosophy discussions and anatomy and posture lectures.

The best time to do a teacher training in Rishikesh is from September to October and March to April. These are the months when the weather is comfortable and most of the top teachers are in town.