Online breathwork training can be a great option for people who are busy and need a flexible way to learn about the benefits of breathing. Breathwork can help you feel less anxious and stressed, boost your immune system, and promote self-healing.
Loka Yoga School offers an online breathwork training program that can be completed at your own pace. It includes video lessons and audio tracks to teach practitioners about the benefits of breathing techniques.
The 20 hour course is a great way to learn the basics of breathing and how it can benefit your health. This training includes information about ancient breathwork techniques, as well as the physiological impact of breathwork and the scientific perspective on breathwork efficacy.
Breathwork is also a great way to help you calm your heart rate and mind, which can be useful in a world full of chaos and stress. This can give you a sense of control over your life, and help you deal with situations better.
Online Breathwork Training: How to Deepen Your Practice and Become a Certified Facilitator from the Comfort of Your Home
This training is a great way to learn the basics and build your confidence as a breathwork practitioner. It is a very thorough course and Taryn and Yann are both excellent teachers!
Awakened Healer is a 7-day online course that teaches you everything you need to know about traditional and modern breathwork practices. You can participate via live Zoom calls, and students who are living in different time zones can watch the recordings of the sessions afterwards.